HELLO and I'm so grateful that you're here!
Do any of these resonate?
- Are you stuck in at least one area of your life, unable to move forward?
- Have you lost yourself, your self-esteem or your confidence?
- Do you play smaller than than you are, undercharge for your services or maybe give them away for free, which leaves you exhausted, resentful and/or broke?
- Do you overreact to situations? Maybe there's anger or frustration that explodes out of nowhere, maybe it's pain or sadness, and those pesky emotions hang around for days, weeks, or maybe longer, draining your energy?
- Do you procrastinate on doing the very things you know you need to do?
- Are you frozen in doubt, overwhelm or indecisiveness?
- In short, do you ask yourself "Does life get any better than this?"
- Well, I'm here to tell you that YES it does!
- There are so many things that can be done in order for you to feel Energised, Enthusiastic and Empowered, to move forward with Confidence, rediscover your inner Joy, to feel Calm, more ALIVE and ultimately, to live an AMAZING LIFE!
Call me on +61 430 355 304 or click here to book in a 15 minute chat.
Most of my clients experienced all of these negative concepts when we first began working together. AND I completely relate having been there myself.
There are times when we all need help. But we don't always have the support, or the right support, that will make the real difference we actually need.
If you'd like to find out more, please connect with me. In the meantime, here's a free offering you can download to get you started.
Daily Rituals for a Vibrant Life!
This special gift will help you:
- Identify which areas of your life need more attention
- Provide simple steps you can implement for a vibrant life
- Apply one simple change at a time
- Feel more alive
- Become focused and think more clearly and creatively
You’re not alone! I’ve helped hundreds of people like you who want more from life but have no energy, feel run down, stressed out and frustrated to a place of feeling calm, confident and full of vitality. Simply print out these Daily Rituals and focus on one that you'd like to incorporate into your daily life until it becomes a habit, then focus on another.
Just pop your name in the form and you'll receive this free offering ... PLUS some more surprises to help you quickly start living a better life each and every day.
FREE: Daily Rituals for a Vibrant Life
PLUS more free resources
Pop your details below for FREE instant access!
What is Transformational Coaching?
If you want to make changes in your life, congratulations on taking the first step! The next step often involves the question: "Which is right for me—therapy or coaching?"
I am not a therapist and will explain here what I do as a Transformational Coach which, I hope, will enable you to make the right decision for you.
Therapy usually takes people from ‘bad’ to ‘so-so’ or from ‘so-so’ to ‘good.' I have many clients who come to me having had therapy and what I find is, while these clients understand how past traumas have impacted their life and behaviour today, these wounds/traumas are still running in their nervous system, haven't actually been released, and as a result they are still affecting their life today. Coaching picks up where therapy leaves off, and takes people from ‘so-so’ or ‘good’ to ‘great’!
Coaching can be divided into two main types:
1. Targeted Life Coaching is about goal setting and achieving specific outcomes, and does not involve intensive emotional processing. Targeted life coaching helps you plan out strategies and keep you accountable each step of the way. It uses the power of laser focus to help you to achieve your goal. So, if you want to lose weight or find a date without delving too deeply into your inner world, then hiring a weight loss coach or a dating coach is your best bet. While I do help you set goals and work towards achieving specific outcomes, I am not that kind of coach!
2. Transformational Coaching is about releasing old wounds/traumas, addressing beliefs about who you really are at the core, transforming these beliefs where appropriate so that you can access your true Self. You will gain clarity and strength in all areas of your life. Transformational coaching involves serious personal growth, requires for you to get uncomfortable when facing and releasing emotional 'stuff' in your life so that you CAN become the next best version of yourself. The techniques used in transformational coaching are powerful, create impact and bring dramatic results. You will be asked to dream and dare beyond a merely ‘mediocre’ life.
Transformational coaching invites you to do the inner and outer work required to become who you are most deeply meant to be in the world. It is advanced personal growth work for people who want to live more consciously and mindfully. It involves a combination of inner insight techniques AND real-world actions to move you forward towards your most rewarding life. This is the kind of coaching I offer!
To learn more about my holistic, mindfulness-based transformational coaching, please connect with me via phone so we can schedule our initial clarity call and explore if what I offer is a match for your needs.