Awaken & mobilise the spine, while balancing the nervous system.

I teach yoga that is based on a deep and sound knowledge of anatomy and physiology, modern medical science and traditional hatha yoga.

Using the unique Yoga Synergy style, incorporating asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control) and meditation. It’s a dynamic moving meditation that links postures with breath.

This style of yoga helps to develop strength, flexibility and cardiovascular fitness, increase energy, and enhance the ability to deal with stress.

The practice is safe regardless of how fit you are. It is suitable for every body, whether you have an injury or have never tried yoga before. It is also a strong challenge for people used to a regular physical practice such as professional dancers, elite athletes and advanced yoga practitioners.

The next Fundamentals Course commences Monday 2 May 2022 and will go for 9 weeks.

This course teaches one sequence of static postures (Asanas) and dynamic exercises (Vinyasas) over a 9 week period. Learning a yoga sequence enables the practitioner to focus on the breathing (Pranayama) and meditative aspects of the practice. 

The teaching is sequential and progressive, therefore it is important to come to every class if possible. 

You are first introduced to the basic format of the sequence, with more exercises incorporated as the course progresses. You will receive lots of demonstration to begin with to help clarify the verbal instructions. Towards the end of the course there is little demonstration and adjustment, as emphasis is given to the flowing movements between the poses (Vinyasa), the breathing (Pranayama), internal muscular control (Bandha), the generation and flow of energy in the body (Mudra), and meditation (Dhyana).

Each pose (asana) or exercise has a simple/easy and a complex/hard version. There are also modified variations of a pose for people with injuries or medical conditions. Throughout the course you will be guided to choose the appropriate variation based on your experience, health situation and needs at the time. 

• Mon 9:15 AM
• Wed 9:15 AM
• Sat 3:00 PM

There are a few options for booking into our course format.

Foundations Course: 9 weeks *

• 1 class per week: $180 ($20/class)
• 2 classes per week: $324 ($18/class)
• 3 classes per week: $405 ($15/class)

9 Class Flexi Pass: $198 ($22/class) **

Intro Class (3 classes): $55 ***

Drop In Class: $25

* Foundations Course: commit to certain days and receive discounts for booking more than one class per week.

** 9 Class Flexi Pass: attend 9 classes whenever you like over the 9 week course. 

*** 3 Class Intro Pass: valid for the first 4 weeks of the 9 week course to enable new students to experience what we’re all about.

Only on offer to new students over the first 4 weeks, expires 28th May. If you would like to continue in a course then you will only be charged for the remaining sessions.